News
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Making New Year resolutions a success
Published on January 11, 2017
Your resolutions have a better chance to stick with these few ideas. -
New Year’s resolutions for people with diabetes
Published on January 11, 2017
Are you starting the New Year with a diagnosis of type 2 diabetes? Here’s a list of New Year’s resolutions to keep you on the path for a healthy year. -
Keep your New Year's resolution with the help of social media
Published on January 9, 2017
Sharing your health goals and progress on social media or with friends can help you achieve them. -
Ways to encourage your kids to be active
Published on January 6, 2017
The best way to increase your children's activity is to get participate. -
More muscle for less money
Published on December 27, 2016
Adding muscular size without breaking the bank. -
Betsie Valley Elementary fuels up for school health
Published on December 22, 2016
School team heads to Ford Field to celebrate and inspire school wellness. -
Regular breathing and proper posture when exercising is important
Published on December 22, 2016
Holding your breath and poor posture are two mistakes that can easily sideline you with an injury and keep you from your weekly exercise routine. -
Daily stretching is important
Published on December 22, 2016
Regular stretching can help maintain flexibility and long term mobility. -
Tips for increasing winter activity
Published on December 20, 2016
These tips can help keep you active during the cold winter months. -
Be strong in the new year
Published on December 19, 2016
There are remarkable benefits to being physically active and strength training is the key to being strong in the new year.